Monica Pilatseas on the beach

Meet your instructor:

Monica Fredericksdorf

Hi, I'm Monica, founder of Pilatseas! I've been practicing Pilates for over six years and completed my comprehensive 500-hour certification through Pilates Body Center, one of the most respected Pilates training programs in the region. Their program has trained hundreds of instructors and provided me with a strong foundation in movement, anatomy, and helping clients of all experience levels move with confidence.

When I signed up for my first Pilates class in 2020 with my Mom, I found a workout that I genuinely enjoyed and could actually stay consistent with. It became so much more than exercise for me. Through movement, breath work, posture, strength, mobility, and mind-body connection, Pilates has played the most important role in my own wellness journey and continues to shape the way I approach health, movement, and daily life.

Long before Pilatseas, I spent my summers and weekends at my Grandmother's house in North Wildwood surrounded by family, cousins, and made most of my favorite memories. Early morning walks, long beach days, boat rides, trips to the boardwalk, and simply spending time with the people I love taught me to appreciate the slower pace — and strong sense of local community — that make the shore so special.

Pilatseas was created to bring these two passions together: mindful movement and life by the ocean. My goal is to create welcoming experiences that help people feel strong, connected, and present. I believe life's best moments happen when you slow down, take a deep breath, and "be where your feet are".

I want you to leave my class feeling accomplished, reset, and with a stronger mind-body connection.

Our Services

About Pilatseas

Pilatseas is a beach Pilates company offering private Pilates classes, group fitness experiences, and wellness events throughout the Jersey Shore. Based in Wildwood, New Jersey, we bring Pilates directly to the beach, vacation rentals, private homes, bridal parties, bachelorette weekends, corporate events, and community gatherings.

Our classes are designed to be approachable, fun, and welcoming for all experience levels. Whether you're visiting Wildwood, North Wildwood, Sea Isle City, Avalon, Stone Harbor, Ocean City, Cape May, or the surrounding shore towns, Pilatseas makes it easy to enjoy a memorable movement experience by the ocean.

From private beach Pilates sessions and bachelorette party workouts to bridal showers, girls' weekends, and wellness retreats, we create customized classes that help people move, connect, and enjoy their time at the shore.

Pilatseas also offers beach-inspired apparel and wellness products designed for those who love Pilates, coastal living, and life by the water.

Our Services

Frequently asked questions

Where are Pilatseas classes offered?

Our pilates classes are offered across Southern Jersey Shore points:

- Cape May, NJ

- Diamond Beach, NJ

- Wildwood, NJ

- Stone Harbor, NJ

- Avalon, NJ

- Sea Isle City, NJ

As well as Chester & Montgomery County, PA.

Want to host somewhere else? No problem! Just reach out and we can chat about details. Additional travel fees may apply.

When is your next Pilatseas Pop-Up Event?

Sign up for our email list and follow us on instagram @Pilatseas to stay in the know!

Can I host a Pilatseas class at my Venue?

We are always looking for a fresh & fun new space! Please submit our Contact Form and we will get back to you ASAP.

Do you offer private pilates classes for bachelorettes and other groups?

Of course! We love hosting pilates classes along the South Jersey shore for bachelorette trips, family vacations, girl trips, weddings, or just for fun morning activity for your friends!

We have several add-on options to make your event extra special. We can provide more information when you contact us to schedule your event :)